These help me fall asleep and stay asleep. There are 2 things to note: 1) dosing may be more effective taking 1st gummy 1hr prior bedtime, 2nd gummy 30min late (30min prior bedtime). This was more effective than 2 gummies at same time 30min prior bedtime. 2) these taste so good I’m often tempted to take more than 2 gummies. I’ve tried 3 gummies, but I don’t wake up as easily as when I take 2 gummies. I have to resist the temptation since these taste so delicious!
